A Letter To My Coach: Mickey

Hey Mick I just wanted to shoot you a note that says Thanks. You’ll never believe where I am. I am writing to you from my office at my own gym. I opened it in 1999, I think you were coaching in California then. It has grown each year and in 2014 we even expanded

Feelin pretty OK

Do you have a person (or people) who hold such respect from you that their words carry more weight? Like if they told you that you were “doin’ OK” that you would then feel like you were? I have several people like that. Some are from business, some are teachers, some are coaches, some are

Being Reasonably Fit

Being fit as a trend or short term is not healthy, in fact it’s just the opposite. We have to know the reason we maintain a healthy lifestyle. We should be able to have healthy pursuits in a way that our happiness is not impeded. This is exactly why “getting healthy” as a new year’s resolution never works; we obsessively push ourselves to be unhappy out of guilt and shame until we just give up and validate our poor self-image. Sounds odd for me to say, but sometimes chasing a healthy lifestyle is not what people need.

Lessons from a ghostly guide

He told the girls that they needed to understand that each one of them was their Great Great GrandMama’s dream. Those women, from so many generations ago, dreamed of a day when their kin would be able to be what they wanted to be. A world, or a time, when those future girls could live out their lives however they wished.

Things that make us live longer, or at least live easier.

My youngest son once asked me if there was electricity when I was a kid, (no that’s not funny), and I am not saying that life was so much harder when I was young, Yes, we did have electricity and maybe it just seemed harder because we had to do more to make things happen. I don’t think that my kids, and I’ll speak just for me, really understand how nice things are now.