How to live without fear: make the new year less scary

overcome fear

Sometimes it’s good to be afraid. Fear is an instinct that rears up when we perceive danger. There are some instances when being afraid can keep us alive. “Hey, go wrestle that alligator.” “No thank you, that scares me.”  When we perceive danger, Adrenalin is released, our heart rate increase, or senses are on edge,

Thoughts on the de-certifying of USA Gymnastics

Recently the USOC (United States Olympic Committee) has filed to remove USA Gymnastics as the governing body for gymnastics in the US. Though it sounds like doom and gloom for American gymnastics, it is, in my opinion, an important step in the organization getting it’s house in order.  Gymnastics meets and clubs will continue operation

Making Sports A Better Place to be.

My last post I explained how a recent study done by the Sports Fitness Industry of America noted that the number of kids participating in sports has decreased 8% since 2008. I explained that I feel the decrease is due to 6 reasons: Cost, Skewed definitions of success, decrease in providing children with fitness opportunities,

Kids are dropping out of sports!

“Kids are not playing sports the way they used to.”  That sounds like something that my Dad would say, but it’s true. Research from the Sports Fitness Industry of America has shown a marked reduction in the numbers of kids playing sports. In 2018 there are 45% less kids playing sports, both team and individual.

Guest Post: Ruby’s Rules for Nutrition

Gymfinity Ruby

This post was written by Coach Ruby Carpenter, an Xcel coach here at Gymfinity. Ruby also competed as a gymnast and grew up here at Gymfinity. She is now a student at UW Madison and studies Community and Non-Profit Leadership. Ruby is high on my list of respected people and when we talked about doing

simple food facts for you.

Sometimes I go off on a tangent on this blog. This is one of those times. I have read many articles on food and food science recently and compiled a bit of what I learned. Here are 10 (people loves numbered lists) food truths that you might not know, I even sited some research to

Glory for the Effort

Our society has been extraordinary at giving people who have worked at nothing huge amounts of notoriety. Think of how many names were made famous for no reason at all; Paris Hilton, Omorosa, anyone from the Bachelor, or any member of the Kardashian family. Why do I know their names?I would have no problem if

Confidence is created. And it’s easy

The gymnast steps onto the floor to salute the judge to indicate being ready to show their routine. The judge makes eye contact and raises his own hand to signify that the panel is ready to watch. A crowd of over 1000 people anxiously watch too. In the crowd, the gymnast’s Mom, and she is

What Makes A Good Coach?

What does it take to truly be a good coach? Well, I don’t want to be like the masked magician and the TV show “Magic’s Mysteries Unveiled” who spoiled magic for me by telling us the way magicians perform tricks, but there isn’t much mystery to be a good coach. Ask any coach and they’ll